Birth can be traumatic. The process may not follow the plan.
Heal the chasm in your heart between your vision of an ideal birth and your experience. Heal the chasm in your head between your plans, dreams and disappointments. Heal the chasm in your body between your desired experience and the truth of your reality. Heal the chasm between you and your child if trauma has interfered with your bond. Give yourself the opportunity to heal. It is possible. I did it and so can you.